Healthy Relationships


Relationships are a large and diverse group of associations people make with other people. Depending on the individuals involved, these relationships may range from casual to very serious and involve emotional attachment, mutual support, and communication.

Having relationships that have a positive impact on your health and wellbeing is an essential part of living a happy, healthy life. In fact, research shows that a healthy relationship can lead to lower stress levels and better sleep, as well as improved mental and physical health.

Being in a relationship that encourages you to be healthy can also add years to your lifespan. That’s because when you surround yourself with other people who are leading a healthy lifestyle, it’s easier for you to follow in their footsteps.

Feeling safe, secure and supported can also help you to tackle problems and challenges in your relationship. Whether your relationship is short-term or long-term, being able to trust that your partner will be there for you is essential to your well-being.

Intimacy and trust are closely related, so building intimacy in your relationship takes time and work. This includes making quality time together a priority, limiting distractions, and following through with your actions.

Certainty in a Relationship

A relationship that has a sense of certainty is one in which you have no doubts about your love for your partner and are confident that they will do nothing to bring you pain or suffering. You’re also comfortable being vulnerable with your partner and you know that they will not do anything to hurt you.